September is Healthy Aging Month. This month, PEHP wants you to focus on how starting healthy habits now will impact your future.
September Wellness Challenge – Blue Zones
Blue Zones are the five geographic regions where people live to age 100 or more. They tend to live happier and healthier lives. Blue Zones include parts of Greece, Italy, Japan, Costa Rica, and California. Each week you will learn about healthy habits and the behaviors of those who live in a Blue Zone.
Click here to register.
September Workout Warrior – Cognitive Care
Physical activity keeps your mind healthy too. It can even help improve your memory and thinking. Staying active will help your cognitive functioning now and as you age.
If you’re interested in learning tools to help you maintain a life-long healthy weight, register for an 8-week online educational series taught by Registered Dietitian, Jill Bryan. Class starts on September 19 and runs through November 11.