July 7, 2022
Summer is in full swing and PEHP has two wellness activities designed to help stay cool and active during the July heat.
July Wellness Challenge – Drink More H20
Most of us don’t drink enough water each day. In this challenge you will learn why staying hydrated is so important, especially during the hot summer months. Your entire body benefits in a positive way when you are hydrated. Attached is the wellness challenge flyer. Here is the link to register.
July Workout Warrior – Upright and Steady
As we age, our balance tend to become compromised. It is often a key part of our overall fitness that often gets overlooked. Balance is important in preventing falls and maintaining stability as we go about our daily activities. Sign up for the July Workout Warrior and learn some new exercises to help increase your stability and that are easy to incorporate into your daily routine. Register here or on the flyer below.